Tim is a very important part of our body. Heart health is not one of the causes of many diseases the body. Please prioritize the following foods in the daily diet for a healthy heart. >> What to Eat a healthy heart always?
1. Happy Training
For adults, eating about 300g of almonds a day may help decrease to 13-20% lipid.
According to researchers at the University of Toronto (Canada), the effect of this fruit better than some drugs. Almonds is an energy-rich dried fruits. It is especially good for the heart because of its composition has a lot of vitamin E - an antioxidant that helps prevent disease atherosclerosis. In addition, almonds also contain calcium is good for bones and teeth.
You can eat chocolate containing almonds, dried almonds for yogurt ...
2. Olive Oil
This oil is rich in unsaturated fats, especially good for the circuit. Replace saturated fats (butter, cheese, animal fat ...) with olive oil helps reduce bad cholesterol in the blood.
Unsaturated fats in avocados also have and chestnut. But only with olive oil body we also provide polyphenols - substances help prevent cholesterol in the blood vessel wall penetration.
3. Natural Yogurt
According to a study by the American couple, who have dietary calcium and potassium balance will be high blood pressure prevention. These substances have a lot of natural yogurt.
Eat yogurt daily in the breakfast or dessert. Eating yogurt instead of cakes, jams ... after meals also help you lose weight effectively.
4. Cam
Cam very tasty and cool. Moreover each medium oranges only give you 65 calories. So you can eat a lot of oranges without fear of gaining weight.
Orange contains more fiber, especially pectin so it can work to reduce hunger and control the rate of cholesterol in the blood.
You can unblock into 6 or 8 pieces to eat dessert after a meal. Also, in the summer, you can drink orange juice to heat all day.
5. Performance Series
The fruit is rich series of phenolic substances - substances antioxidant enzymes allow neutralization is made up of the plaque that causes atherosclerosis.
Seri fresh or dried have the same effect so you can eat all year round series without having to wait for the next season.
You can make yogurt, cake, ice cream ... with this amazing fruit.
6. Garlic
Garlic can work to reduce bad cholesterol in the blood and prevention of atherosclerosis. To take full advantage of any effect of the spices, the researchers recommend that we eat a lot of garlic per day (branch or eat garlic juice).
The Vietnam we processed dishes with garlic for garlic is fragrant and is regarded as a medicine. Let marinate the meat with garlic sauteed vegetables ... to add flavor to the dish and also to protect your health.
7. Carrot
According to a study by Harvard University - USA, a daily intake of water 1/2 cup vegetable or tubers dark colored or orange like carrots will be 27% reduced risk of diabetes.
According to them, the composition of carrot concentrate a lot of antioxidants of plant so it gives us effective on.
Using multiple carrots in food processing is not only healthy but also help your dishes with eye-catching colors.
8. Meat pork loin
People who regularly eat meat are rich in proteins have the opportunity to burn 2 times the stored energy in the body. Therefore, we can say meat helps us lose weight and especially good for the heart. With only 122 calories / 30 grams of meat, this is a source of vegetable protein is not great for fat our bodies.
Filet was processed using a variety of dishes every day, even hesitate anymore, please use this type of meat in the diet.
9. Salmon
Salmon is a great source of Omega-3 for our health. In addition to anti-inflammatory effects, omega-3 is also effective in the prevention of cardiovascular disease and reduce bad cholesterol in the blood.
With salmon, you can enjoy wonderful fish salad. In addition, you can also know the salmon prepared with other foods.
10. Black beans
Few vegetables rich in magnesium such as black beans. Adults are not getting enough of this mineral daily risk of heart disease is higher than 2 times.
According to an American study, 1 cup black beans provide 120 mg of magnesium (daily needs of adults is 320mg).
Black bean porridge especially popular in the summer. You cook nutritious food to eat in the summer both offline.
For adults, eating about 300g of almonds a day may help decrease to 13-20% lipid.
According to researchers at the University of Toronto (Canada), the effect of this fruit better than some drugs. Almonds is an energy-rich dried fruits. It is especially good for the heart because of its composition has a lot of vitamin E - an antioxidant that helps prevent disease atherosclerosis. In addition, almonds also contain calcium is good for bones and teeth.
You can eat chocolate containing almonds, dried almonds for yogurt ...
2. Olive Oil
This oil is rich in unsaturated fats, especially good for the circuit. Replace saturated fats (butter, cheese, animal fat ...) with olive oil helps reduce bad cholesterol in the blood.
Unsaturated fats in avocados also have and chestnut. But only with olive oil body we also provide polyphenols - substances help prevent cholesterol in the blood vessel wall penetration.
3. Natural Yogurt
According to a study by the American couple, who have dietary calcium and potassium balance will be high blood pressure prevention. These substances have a lot of natural yogurt.
Eat yogurt daily in the breakfast or dessert. Eating yogurt instead of cakes, jams ... after meals also help you lose weight effectively.
4. Cam
Cam very tasty and cool. Moreover each medium oranges only give you 65 calories. So you can eat a lot of oranges without fear of gaining weight.
Orange contains more fiber, especially pectin so it can work to reduce hunger and control the rate of cholesterol in the blood.
You can unblock into 6 or 8 pieces to eat dessert after a meal. Also, in the summer, you can drink orange juice to heat all day.
5. Performance Series
The fruit is rich series of phenolic substances - substances antioxidant enzymes allow neutralization is made up of the plaque that causes atherosclerosis.
Seri fresh or dried have the same effect so you can eat all year round series without having to wait for the next season.
You can make yogurt, cake, ice cream ... with this amazing fruit.
6. Garlic
Garlic can work to reduce bad cholesterol in the blood and prevention of atherosclerosis. To take full advantage of any effect of the spices, the researchers recommend that we eat a lot of garlic per day (branch or eat garlic juice).
The Vietnam we processed dishes with garlic for garlic is fragrant and is regarded as a medicine. Let marinate the meat with garlic sauteed vegetables ... to add flavor to the dish and also to protect your health.
7. Carrot
According to a study by Harvard University - USA, a daily intake of water 1/2 cup vegetable or tubers dark colored or orange like carrots will be 27% reduced risk of diabetes.
According to them, the composition of carrot concentrate a lot of antioxidants of plant so it gives us effective on.
Using multiple carrots in food processing is not only healthy but also help your dishes with eye-catching colors.
8. Meat pork loin
People who regularly eat meat are rich in proteins have the opportunity to burn 2 times the stored energy in the body. Therefore, we can say meat helps us lose weight and especially good for the heart. With only 122 calories / 30 grams of meat, this is a source of vegetable protein is not great for fat our bodies.
Filet was processed using a variety of dishes every day, even hesitate anymore, please use this type of meat in the diet.
9. Salmon
Salmon is a great source of Omega-3 for our health. In addition to anti-inflammatory effects, omega-3 is also effective in the prevention of cardiovascular disease and reduce bad cholesterol in the blood.
With salmon, you can enjoy wonderful fish salad. In addition, you can also know the salmon prepared with other foods.
10. Black beans
Few vegetables rich in magnesium such as black beans. Adults are not getting enough of this mineral daily risk of heart disease is higher than 2 times.
According to an American study, 1 cup black beans provide 120 mg of magnesium (daily needs of adults is 320mg).
Black bean porridge especially popular in the summer. You cook nutritious food to eat in the summer both offline.
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