Heart disease is a term for various types of diseases related to heart disease such as coronary heart , cardiomyopathy, heart failure, ischemic, ...
Tim is a very important part, responsible for pumping blood throughout the body to deliver oxygen and nutrients to the activities of all agencies.
In fact for many reasons, cardiac activity may have some hiccups makes no higher performance and can generate many diseases, from simple to complex, including the possible danger to patients network.
To ensure a healthy heart and prevent and treat heart disease, each person should maintain a lifestyle scientist with sport mode and dining so reasonable.
People with heart disease should eat these foods?
According to scientific research shows that foods from plant sources, especially grains, beans, fruits, vegetables ... very good effect on the health of humans, to help reduce the risk and especially good for the heart.
1. Bananas and fruits replaced as citrus fruits, cantaloupe.
Bananas also many other fruits contain plenty of potassium, a mineral that is beneficial, helpingto lower blood pressure , stabilize blood pressure and heart activity. In addition, bananas also contain fiber helps reduce bad cholesterol in the blood, the risk of cardiovascular disease.
2. Soybeans
Legumes, especially soy protein, vitamins, unsaturated fatty acids omega - 3 and minerals ... very good work in pacemaker, balance blood pressure, maintaining the index stabilize blood sugar and cholesterol levels in the blood, thus helping to prevent and treat heart disease effectively. This food source can completely replace red meat in the diet of people with cardiovascular disease.
3. Cereals
Cereals in general, the particular type of oats not only have the effect of plasticity but also an excellent food source to help improve the health and illness of heart disease. Nutrients and fiber important in grains help regulate cholesterol and reduce blood fat, and they also give the body more important B vitamins.
4. The greens
Vegetables are an indispensable food in the diet helps prevent aging and prevent many diseases. Especially the kind of reform that will help improve your cardiovascular health, we provide antioxidants, calcium and saturated fatty acids omega - 3 have a great effect in regulating cardiovascular activity, prevent plaque formation in the arteries, the risk of cardiovascular disease.
5. Fish
Fish is an important source of protein is very beneficial for our health by regulating the amount of fat in the body, cholesterol significantly reduced by high concentrations of saturated fatty acids omega - 3 In addition, omega - 3 was effect prevents platelet aggregation, thereby preventing the risk of embolization clotting risk. Thus can help reduce heart disease as angina, blood vessel rupture or acute heart attack.
6. Tea
Tea is a mild stimulant drinks, but if used sensibly in moderate amounts, they will help improve your cardiovascular health. Thanks to powerful antioxidants, tea helps the body protect the cardiovascular system, reducing the risk of hypertension and the risk of heart attack, stroke up to nearly 50%.
7. The fungus
Besides the foods mentioned, fungus is known to be an important food source of the 21st century Mushrooms contain many nutrients such as protein, vitamins, minerals, amino acids ... help health improvement, strengthen Immune help protect the body against many pathogens, including cardiovascular disease. A special mechanism of action of the fungus, which is a harmonious blend of active ingredients endemic to help stabilize all the functions exist in the body, which eliminates the risk of disease.
Especially mushrooms green lim , a rare fungus contains herbal ingredients cardiac efficiency as steroids, ganoderic acid, triterpene, ... improves heart activity, ensuring a healthy heart, thereby preventing support prevention and effective treatment of cardiovascular disease can be.
These foods should be avoided for heart patients
For people with heart disease, how much you eat is just as important as what you eat something. Because a diet leads to excess calories, fat and cholesterol absorbed many will make your condition worse. People with heart disease should avoid foods high in calories, fat, high sodium content, avoid fast food and processed food.
1. The sodium-rich foods
Foods high in sodium can cause high blood pressure and increased risk of heart attack, stroke. Every adult should only absorb 1-2 teaspoons of salt per day.
2. Foods high in fat
The absorption of the fat drips will increase the amount of cholesterol in the blood, which can cause dangerous heart disease as atherosclerosis, stroke, myocardial infarction, stroke, ...
Therefore, you should limit fat and high-fat foods, and stay away from processed foods, canned items, snacks, ...
Tim is a very important part, responsible for pumping blood throughout the body to deliver oxygen and nutrients to the activities of all agencies.
In fact for many reasons, cardiac activity may have some hiccups makes no higher performance and can generate many diseases, from simple to complex, including the possible danger to patients network.
To ensure a healthy heart and prevent and treat heart disease, each person should maintain a lifestyle scientist with sport mode and dining so reasonable.
People with heart disease should eat these foods?
According to scientific research shows that foods from plant sources, especially grains, beans, fruits, vegetables ... very good effect on the health of humans, to help reduce the risk and especially good for the heart.
1. Bananas and fruits replaced as citrus fruits, cantaloupe.
Bananas also many other fruits contain plenty of potassium, a mineral that is beneficial, helpingto lower blood pressure , stabilize blood pressure and heart activity. In addition, bananas also contain fiber helps reduce bad cholesterol in the blood, the risk of cardiovascular disease.
2. Soybeans
Legumes, especially soy protein, vitamins, unsaturated fatty acids omega - 3 and minerals ... very good work in pacemaker, balance blood pressure, maintaining the index stabilize blood sugar and cholesterol levels in the blood, thus helping to prevent and treat heart disease effectively. This food source can completely replace red meat in the diet of people with cardiovascular disease.
3. Cereals
Cereals in general, the particular type of oats not only have the effect of plasticity but also an excellent food source to help improve the health and illness of heart disease. Nutrients and fiber important in grains help regulate cholesterol and reduce blood fat, and they also give the body more important B vitamins.
4. The greens
Vegetables are an indispensable food in the diet helps prevent aging and prevent many diseases. Especially the kind of reform that will help improve your cardiovascular health, we provide antioxidants, calcium and saturated fatty acids omega - 3 have a great effect in regulating cardiovascular activity, prevent plaque formation in the arteries, the risk of cardiovascular disease.
5. Fish
Fish is an important source of protein is very beneficial for our health by regulating the amount of fat in the body, cholesterol significantly reduced by high concentrations of saturated fatty acids omega - 3 In addition, omega - 3 was effect prevents platelet aggregation, thereby preventing the risk of embolization clotting risk. Thus can help reduce heart disease as angina, blood vessel rupture or acute heart attack.
6. Tea
Tea is a mild stimulant drinks, but if used sensibly in moderate amounts, they will help improve your cardiovascular health. Thanks to powerful antioxidants, tea helps the body protect the cardiovascular system, reducing the risk of hypertension and the risk of heart attack, stroke up to nearly 50%.
7. The fungus
Besides the foods mentioned, fungus is known to be an important food source of the 21st century Mushrooms contain many nutrients such as protein, vitamins, minerals, amino acids ... help health improvement, strengthen Immune help protect the body against many pathogens, including cardiovascular disease. A special mechanism of action of the fungus, which is a harmonious blend of active ingredients endemic to help stabilize all the functions exist in the body, which eliminates the risk of disease.
Especially mushrooms green lim , a rare fungus contains herbal ingredients cardiac efficiency as steroids, ganoderic acid, triterpene, ... improves heart activity, ensuring a healthy heart, thereby preventing support prevention and effective treatment of cardiovascular disease can be.
These foods should be avoided for heart patients
For people with heart disease, how much you eat is just as important as what you eat something. Because a diet leads to excess calories, fat and cholesterol absorbed many will make your condition worse. People with heart disease should avoid foods high in calories, fat, high sodium content, avoid fast food and processed food.
1. The sodium-rich foods
Foods high in sodium can cause high blood pressure and increased risk of heart attack, stroke. Every adult should only absorb 1-2 teaspoons of salt per day.
2. Foods high in fat
The absorption of the fat drips will increase the amount of cholesterol in the blood, which can cause dangerous heart disease as atherosclerosis, stroke, myocardial infarction, stroke, ...
Therefore, you should limit fat and high-fat foods, and stay away from processed foods, canned items, snacks, ...
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