The causes can cause heart disorders

These symptoms are usually temporary feeling, and many people only detect heart problems when they have to undergo heart attacks cross the most students.

To not have to suffer the pain does not wish it, start preventive efforts by healthy lifestyle. Avoid all risk factors that can lead to cardiac disorders as follows:

Smoking

This habit is the biggest risk factor causing cardiovascular problems. Not only smokers, the "passive" (ie passive smoking), including young children and infants, are also threatened. As noted by the American Heart Association, every year in this country own nearly 440,000 deaths related to smoking.

Lack of exercise

In other words, there is no exercise habits. Many different studies show that physical activity will effectively reduce the risk of heart disease as well as extend the life of man. Exercise 30 minutes a day for better blood pressure control, cholesterol and maintain body weight at a healthy level.

Diet Unhealthy

Eating lack of scientific harm heart health. So start making a healthy diet to "import" the kind of heart-friendly foods like fruits and vegetables, whole-grain foods, nuts, protein, low-fat dairy products and a The balance of omega 3 fatty acid diet by limiting the absorption of fast food or processed foods which may contain more fat. If necessary, ask a dietitian to design a diet just delicious ensuring health.

Prolonged stress

A heavy head and no direction clearance time, so can harm the heart. So, try to control stress effectively. Avoid handling stress in unhealthy actions such as alcohol or foods can affect cholesterol levels and blood pressure.

Drink

Some studies have shown that moderate alcohol consumption is beneficial to health, do not affect the cardiovascular. However, the control itself is not easy and you would fall into the state of drinking too much. Abuse of alcohol increases blood pressure, increased risk of heart attack and stroke.

Hypertension

This is a risk factor can not be overlooked, as they directly lead to heart attack and stroke. So, keep control of blood pressure with a healthy lifestyle. Reduced absorption of salt, regular exercise, quitting smoking, reducing alcohol and stress management are good ways to help control blood pressure.

High Cholesterol

The level of bad cholesterol in your cardiovascular system also has the ability to trigger heart attacks and strokes. Limit foods high absorption of cholesterol and increase "admit" foods can reduce bad cholesterol.

The cause of cardiovascular disease unexpected

After midnight asleep

Whether you maintain 7 hours of sleep every day but only to sleep after midnight will cause the risk of cardiovascular disease increases.

Japanese researchers have discovered, men have a habit of going to bed after midnight at risk of artery hardening significantly higher. This is because people have a habit of sleeping late are often subjected to great pressure of work, jobs anathema night eating habits or unhealthy (or drink alcohol, smoke, like foods containing sugar and high fat). These factors are not beneficial for cardiovascular health.

"Love" indiscriminate

The Italian study showed that married men do it indiscriminately if there is a risk of cardiovascular disease increases. One reason is that these people have no family life fullness, depression appear, making the risk of cardiovascular disease increases. In contrast, family life fulfillment, happiness will be very beneficial for cardiovascular health of men.

Less water white

The US researchers have investigated more than two thousand healthy people, both men and women. Results showed that those who drank every day about 2 cups of water are at risk of dying of cardiovascular diseases associated with higher than those drinking 5 glasses of water per day.

The researchers also said that, basically, not drinking enough water is also harmful to heart health is equivalent to smoking, and lack of exercise.

Causes and manifestations of congenital heart disease

Causes and manifestations of congenital heart disease: congenital heart disease (TBS) is the child's heart defect (probably at the heart wall or heart valves and major blood vessels) occurred during pregnancy, before when the child is born (usually occurs in the first eight weeks of fetal development).

Listen to the heartbeat for children

 Causes of congenital heart disease:  From the 25th day after fertilization, fetal began forming circulatory system. By week 8, the heart has been created completely. Therefore, the impact from the outside during this time can leave for heart defects.  According to statistics at Tu Du Obstetrics Hospital in Ho Chi Minh City, congenital heart disease, accounting for 0.8% of first pregnancies and 2-6% of pregnancies times 2. If the family has 2 people with congenital heart defects, risks in children will be born as 20-30%.  Up to 50% of cases of congenital heart disease is not determined the cause; the remainder by 2 reasons:  - Genetics: Do mutations or chromosomal mutations during pregnancy, or inherited from previous generations.

Risk Factors cardiovascular disease

Risk factors for heart disease include:

Age. Simply recognize the risk of damage to the heart muscle and arteries narrow and weaken or thickening, which contribute to heart disease.

Sex. Men are at higher risk of heart disease. However, an increased risk for women after menopause.

Family history. Family history of heart disease increases the risk of coronary heart disease, especially if the parents develop it at an early age (before age 55 for men's brother, father and 65 for women like mother, sister).

Cause cardiovascular disease

To understand heart disease, how the work of the heart may help. The heart is a pump. It is an organ about the size of the hand and is located slightly left of center of the chest. The heart is divided into left side - guard oxygen-rich blood from mixing with oxygen and oxygen-poor blood. Oxygen-poor blood, "blue blood," returns to the heart after circulating through the body.

The right side of the heart, including the right atrium and ventricle, collect and pump blood to the lungs through the pulmonary artery. Pulmonary blood refreshed with a new supply of oxygen, makes it turn red. Oxygen-rich blood then enters the left side of the heart, including the left atrium and ventricle, and is pumped through the aorta to the body to give the body tissues with oxygen and nutrients.

The perpetrators of cardiovascular disease unexpectedly

(AP) - We all know that smoking, drinking, lack of exercise, and obesity are likely to increase the risk of cardiovascular disease. However, there are reasons totally unexpected illness can also cause this development work.

After midnight asleep

Whether you maintain 7 hours of sleep every day but only to sleep after midnight will cause the risk of cardiovascular disease increases.

The unexpected can cause heart disease

Whenever a fit heart , people immediately think of the diet and lifestyle of modern times. Meanwhile, in addition to the above there are many other reasons.

Living in low-income neighborhoods easy heart

In the study of heart attack within 9 years in people 45-64 years of age, the researchers found that those living in low-income neighborhoods are at risk of heart disease 3 times higher than colleagues with the same income, employment, education, but living in a wealthy neighborhood. The study was published the New England Journal of Medicine in 2001.

Family troubles increased 34% risk of heart disease

Conjugal relationship troubles can cause harmful for the heart, according to both figuratively and literally. According to a study at the Institute of Epidemiology at the University of London, the story "rice is not good, not sweet soup" may increase the risk of heart disease by 34%.

MAIN CAUSE OF DEATH CAUSED CARDIOVASCULAR DISEASE IN GROUPS

The cause unexpected heart disease

Many studies and clinical tests have shown that, in life there are many risk factors for cardiovascular disease such as smoking, obesity, physical inactivity, high blood pressure, diabetes ... Yet , the usual elements are still present around us, can cause symptoms or aggravate the condition of the disease.

Artwork.

Loosening Chemicals: Chemicals are now being used a lot in the paint industry or manipulated appliances, because some of its advantages is to make things clean and free from dirt, while more favorable use.

The cause ' unexpected ' cause cardiovascular disease in men

We all know that smoking, drinking, lack of exercise, and obesity are likely to increase the risk of cardiovascular disease. However, there is absolutely no reason to doubt that the disease can also occur in men.

According to a new study published in the journal Circulation (USA), men skip breakfast are at risk of heart attack or heart disease compared with those who eat breakfast.

Scientists from the School of Public Health Harvard University analyzed daily eating habits as well as the issueof nearly 27,000 men aged 45-82 years in the period from 1992 to 2008 . During the study, 1,572 men with heart disease. Results of the study confirmed the risk of heart attack or death from cardiovascular disease in men regularly skip breakfast to 27% higher than the full breakfast.

Breakfast often help men reduce the risk of cardiovascular disease.

Study author, Eric Rimm, associate professor of epidemiology and nutrition at the University School of Public Health, said in addition to the new findings, the study also showed that men skip breakfast are at risk of obesity develop diabetes, high blood pressure and cholesterol levels, factors that lead to heart disease.

The risk factors leading to cardiovascular disease

According to the World Health Organization, every year more than 17 million people die of cardiovascular disease. This figure shows that the prevalence of heart disease, the most common of which is high blood pressure, coronary heart disease and stroke.

Cardiovascular disease has many forms, and so there are many risk factors leading to heart disease were divided into two groups. The first group are the risk factors can not be changed, such as age, gender, genetic predisposition, the second group are the risk factors may change as routines, athletes ... Understanding Risk factors will help you prevent heart disease best

These risk factors can not be changed:

Sex

In general, men are at risk of heart attack than women. However, in women at menopause, the risk will be higher, and after age 65, the risk of cardiovascular disease in men and women alike.

Hereditary

If there is a family history of cardiovascular disease, such as a parent or sibling of you have ever had heart problems before age 55, you will have the risk of cardiovascular disease than normal. Besides the risk factors leading to cardiovascular risk such as high blood pressure, diabetes and obesity can also genetic.