The causes can cause heart disorders

These symptoms are usually temporary feeling, and many people only detect heart problems when they have to undergo heart attacks cross the most students.

To not have to suffer the pain does not wish it, start preventive efforts by healthy lifestyle. Avoid all risk factors that can lead to cardiac disorders as follows:

Smoking

This habit is the biggest risk factor causing cardiovascular problems. Not only smokers, the "passive" (ie passive smoking), including young children and infants, are also threatened. As noted by the American Heart Association, every year in this country own nearly 440,000 deaths related to smoking.

Lack of exercise

In other words, there is no exercise habits. Many different studies show that physical activity will effectively reduce the risk of heart disease as well as extend the life of man. Exercise 30 minutes a day for better blood pressure control, cholesterol and maintain body weight at a healthy level.

Diet Unhealthy

Eating lack of scientific harm heart health. So start making a healthy diet to "import" the kind of heart-friendly foods like fruits and vegetables, whole-grain foods, nuts, protein, low-fat dairy products and a The balance of omega 3 fatty acid diet by limiting the absorption of fast food or processed foods which may contain more fat. If necessary, ask a dietitian to design a diet just delicious ensuring health.

Prolonged stress

A heavy head and no direction clearance time, so can harm the heart. So, try to control stress effectively. Avoid handling stress in unhealthy actions such as alcohol or foods can affect cholesterol levels and blood pressure.

Drink

Some studies have shown that moderate alcohol consumption is beneficial to health, do not affect the cardiovascular. However, the control itself is not easy and you would fall into the state of drinking too much. Abuse of alcohol increases blood pressure, increased risk of heart attack and stroke.

Hypertension

This is a risk factor can not be overlooked, as they directly lead to heart attack and stroke. So, keep control of blood pressure with a healthy lifestyle. Reduced absorption of salt, regular exercise, quitting smoking, reducing alcohol and stress management are good ways to help control blood pressure.

High Cholesterol

The level of bad cholesterol in your cardiovascular system also has the ability to trigger heart attacks and strokes. Limit foods high absorption of cholesterol and increase "admit" foods can reduce bad cholesterol.