How to repel the modern cardiovascular disease

Cardiovascular disease among patients dangerous to human health. As reported by the World Health Organization, each year there are about 17.5 million people die because of diseases related to the heart.

This really is an alarming figure, especially if the disease continues to increase rapidly.

The cause of cardiovascular disease

There are many causes of heart disease. In particular, improper lifestyle and dietary imbalance are two main reasons that we "make friends" with this disease. Diet too much fat, more fast food, fewer fruits and vegetables increases the risk of obesity. The amount of body fat is higher than the permitted level obstruct blood flow, which in turn leads to artery blockage.

These bad habits in daily activities such as smoking, excessive drinking, beer, inactivity also "contribute" to accelerate the risk of cardiovascular disease.

In addition, experts said, genetic factors are also one of the fundamental causes of disease. Diseases caused by genetics accounts for approximately 70% of patients.

Unpredictable consequences

The related diseases are the most common cardiovascular atherosclerosis, high blood pressure, heart attack, angina, heart failure, stroke ... Atherosclerosis makes the arteries narrow, limiting blood flow to heart. When array rupture, a clot will clog arteries, leading to heart attack or stroke. Also, atherosclerosis is also a major cause of increased 60-70% risk cerebral vascular accident.

Hypertension and cardiovascular disease is quite common nowadays. What causes them due to the increased pressure in the blood vessels. The most obvious signs in these patients is the pain of headaches in the morning. In addition, other signs may encounter patients are dizziness, vertigo, hot kindled kindled ... High blood pressure can lead to arteriosclerosis disease, stroke or heart attack ... We can say that the diseases related to heart not only affect health, but merely threaten human life at any time.

Solutions for heart patients

These related to cardiovascular disease can completely be treated if we adhere to strict mode of living, healthy lifestyle and reasonable diet.

Frugal diet help solve problems related to cardiovascular disease effectively. Eating more fruits and vegetables has been shown to be effective in reducing the risk of coronary heart disease, lower blood pressure and colon cancer by vegetables contain substances that reduce body fat intake. Patients need to reduce the maximum amount of fat from animal source foods, replacing them with vegetable oil such as olive oil, sesame oil, peanut oil increases good cholesterol to heart. Also, limit alcoholic drinks or carbonated water also contributes significantly improved health status.

Eat light as cardiovascular disease prevention extremely effective. Each day, we should be reduced by at least 1 gram of salt in your diet.

Above all, carried out a healthy lifestyle is very important requirement for the prevention and treatment of cardiovascular disease. Experts said that, we do not necessarily have too much movement. One week from 4-5 times, 30 min / times can help blood circulation, reduce body weight, increase good cholesterol.

In addition to diet and living conditions of use of the product support and treatment as well as how many patients are choosing to improve their condition effectively.