The cause ' unexpected ' cause cardiovascular disease in men

We all know that smoking, drinking, lack of exercise, and obesity are likely to increase the risk of cardiovascular disease. However, there is absolutely no reason to doubt that the disease can also occur in men.

According to a new study published in the journal Circulation (USA), men skip breakfast are at risk of heart attack or heart disease compared with those who eat breakfast.

Scientists from the School of Public Health Harvard University analyzed daily eating habits as well as the issueof nearly 27,000 men aged 45-82 years in the period from 1992 to 2008 . During the study, 1,572 men with heart disease. Results of the study confirmed the risk of heart attack or death from cardiovascular disease in men regularly skip breakfast to 27% higher than the full breakfast.

Breakfast often help men reduce the risk of cardiovascular disease.

Study author, Eric Rimm, associate professor of epidemiology and nutrition at the University School of Public Health, said in addition to the new findings, the study also showed that men skip breakfast are at risk of obesity develop diabetes, high blood pressure and cholesterol levels, factors that lead to heart disease.
Besides, he adds, 55% of men with heart disease-related problems at night snacking. Most people skip breakfast often at a young age, physical inactivity, alcohol consumption and smoking more.

Tobacco Addiction

Most people know that smoking increases the risk of canccer of lung, but few realize it also significantly increases the risk of cardiovascular disease.

Smoking greatly increases the risk of cardiovascular disease.

Studies show that smoking increases heart rate, tighten the arteries and cause the abnormal heart rhythm, which can lead to cardiac arrhythmias of the heart ... that activity becomes less effective and harder. Smoking also increases blood pressure and increased risk of stroke in people who already have high blood pressure.

In addition to nicotine and other chemicals such as carbon monoxide in cigarette smoke is also harmful for the heart. These substances lead to plaque buildup in the arteries, affecting the level of cholesterol and fibrinogen - a blood clotting factor, which causes increased risk of blood clots and can lead to heart attack.

Lack of physical activity

The sedentary or have little chance of physical activity are at risk of developing heart disease than those who regularly exercise. For men it was necessary than women very much. The activity and exercise will burn calories, help control cholesterol levels and diabetes also can lower blood pressure. Exercise also strengthen the heart muscles supple and makes the arteries more flexible.

Those who actively burn 500-3500 calories per week by exercise or other forms of transport east tend to live longer than those who did not exercise. Even the exercise with medium intensity.

After a night ử m n i ng incubation

Whether you maintain 7 hours of sleep every day but only to sleep after midnight will cause the risk of cardiovascular disease increases.

Japanese researchers have discovered, men have a habit of going to bed after midnight at risk of artery hardening significantly higher. This is because people have a habit of sleeping late are often subjected to great pressure of work, do the work at night or have a habit of unhealthy eating (or drinking alcohol, smoking, eating the proper foods containing sugar and high fat). These factors are not beneficial for cardiovascular health.

Ng later annealing increases the risk of cardiovascular disease.

"Love" b yes a beach

The Italian study showed that married men do it indiscriminately if there is a risk of cardiovascular disease increases. One reason is that these people have no family life fullness, depression appear, making the risk of cardiovascular disease increases. In contrast, life family fulfillment, happiness will be very beneficial for cardiovascular health of men.

S m o ng t stain your

According to Danish researchers, who lives alone with cardiovascular disease risk quadrupled compared with those who live with you. Results of the data analysis of 13 800 adults showed that women over 60 and men over 50 years old if he would live 1-risk of cardiovascular disease increases. Cause the living habits of their first live unhealthy and moderation, diet malnutrition.